grrlAthlete • View topic - Bodyweight circuit & barbell complex circuits

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Welcome to <strong>grrlAthlete </strong>.

You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>!

Bodyweight circuit & barbell complex circuits

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Bodyweight circuit & barbell complex circuits

by zakropotch on Fri Nov 16, 2007 2:27 pm

Regarding Tiffany's workout in the back of Shapeshift, did you do the Bodyweight circuit/Barbell complex circuits immediately before her strength training on days 1,3, & 5? If so, then how long do the workouts last?

zakropotch: Posts: 1; Joined: Fri Nov 16, 2007 2:20 pm

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