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Exercise substitutions

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Exercise substitutions

Postby Khoward on Fri Dec 14, 2007 8:02 pm

I just started ShapeShift and I love it. However, I do not have access to a gym and I only have dumbbells at home. What can I do instead, especially the cable exercises.
Khoward
 
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Joined: Tue Dec 11, 2007 2:15 pm
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Postby Brad Pilon on Sun Dec 23, 2007 8:15 pm

HI K,

Which exercises do you need substitutions on?

Brad
Brad Pilon
 
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Joined: Mon Jun 25, 2007 9:41 pm
Location: Canada
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Postby Khoward on Thu Dec 27, 2007 7:58 pm

Cable crunch, lift and chop.
Khoward
 
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Joined: Tue Dec 11, 2007 2:15 pm
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Postby Mixxster on Fri Dec 28, 2007 3:48 pm

Khoward wrote:Cable crunch, lift and chop.


I'm not sure what the lift is but if you have a resistance band you could use that for the cable crunch and cable chop.

If you don't have a band, you could use a dumbbell for the shop and a stability ball for your crunches.
Mixxster
 
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Joined: Mon Jul 23, 2007 12:40 pm
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