grrlAthlete
Exercise for women with an edge: Your #1 resource for sharing exercies and nutrition information for women.
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I am obese!
2 posts • Page 1 of 1
I am obese!
by Dreadloccowgirl on Tue Oct 09, 2007 11:45 pm
I am 5'3" 240 lbs. Where do I begin? There is an athlete in me... I swear! I just have to bring her out.....LOL![img][img]http://www.imageposter.com/storage/t8/87515NY_440.jpg[/img][/img]
- Dreadloccowgirl
- Posts: 1
- Joined: Tue Oct 09, 2007 5:06 pm
- Location: NJ
by Brad Pilon on Fri Oct 12, 2007 8:14 pm
Great sign in name!
From my experience the best place to start is with nutrition, and start slowly.
Take small steps and assess what you can and can't live without in your daily diet.
Once you get this in order, then start into exercise, again with small steps.
The biggest best changes take time and consistency.
Hope this helps,
BP
From my experience the best place to start is with nutrition, and start slowly.
Take small steps and assess what you can and can't live without in your daily diet.
Once you get this in order, then start into exercise, again with small steps.
The biggest best changes take time and consistency.
Hope this helps,
BP
- Brad Pilon
- Posts: 28
- Joined: Mon Jun 25, 2007 9:41 pm
- Location: Canada
2 posts • Page 1 of 1
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