I have just finished reading Barbara Rolls book 'The Volumetric Eating Plan'.
The basic idea of 'volumetrics' is to eat foods that take up a lot of space without having alot of calories.
She has some prettty good ideas and a few that I think could work in just about anyones regular eating plan.
grrlAthlete
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Volumetrics
3 posts • Page 1 of 1
Volumetrics
by grrlathlete on Fri Jun 22, 2007 1:41 pm
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by Mixxster on Tue Jul 24, 2007 12:54 pm
What Is the Best Diet?
Consumer Reports: Volumetrics Is the Best Diet Plan; Best Life Diet Is Top Book
http://www.webmd.com/diet/news/20070507 ... chl_072307
Consumer Reports: Volumetrics Is the Best Diet Plan; Best Life Diet Is Top Book
http://www.webmd.com/diet/news/20070507 ... chl_072307
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by John Barban on Tue Jul 24, 2007 5:38 pm
Mixxster,
Great link...but I have to say that Brad is almost finished developing THE BEST diet and nutrition plan every written. This thing is going to generate some serious controversy and is in direct opposition to almost everything that is out there.
All these diets preach the exact same thing. And they are all making the same critical error.
We will keep you posted once the new book is ready.
John
Great link...but I have to say that Brad is almost finished developing THE BEST diet and nutrition plan every written. This thing is going to generate some serious controversy and is in direct opposition to almost everything that is out there.
All these diets preach the exact same thing. And they are all making the same critical error.
We will keep you posted once the new book is ready.
John
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3 posts • Page 1 of 1
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