grrlAthlete

I actually read a study the other day about jogging and steady-state cardio that really intrigued me...

It basically said that a group of 50+ year old women ran on a treadmill for 60 mins per day, 5 days per week, over the course of
a year.

Do you know what the AVERAGE fat loss reported from the group was?

A stunning 4 pounds!


Hi Brad,

I've been preaching the interval gospel for a long time now but I'm always grateful for more info to back it up. Can you give me the specifics regarding where and when this study took place?

Thanks

Any answers, Brad?

Wow,

I'm sorry I let this post get by me. I've got back though my records and can't find the email where I said that, so I'm not sure which study I was referring to.

I'll keep looking for you,

BP

NBD, Brad. At least now I know you weren't just ignoring me.

Seriously, don't spend a lot of time looking for it.


Edited to add: I just found the link:

http://www.mindoverbodymatter.com/MOBMl ... ued+me...+

It's dated August 5th on the blog.

Now I know why I didnt remember that study, that post was written a different Brad.

I think the person in that picture is Brad King....

Looks like a good study though, I'll have to look it up for both of us.

BP

Oops!





BTW, I just checked and his name is Brad Howard.