I love eat stop eat by the way - never thought I would be able to fast but its so good and not even that hard.
Lucy
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weights
2 posts • Page 1 of 1
weights
by lmiller on Fri Oct 19, 2007 10:43 am
I follow lots of your programms but don't feel I am pushing myself hard enough in the gym. I bulk up really easily and don't want that look - so at the moment am doing high reps with quite low weights - is this going to give me the toned, lean look I want? I feel like I have no direction.
I love eat stop eat by the way - never thought I would be able to fast but its so good and not even that hard.
Lucy
I love eat stop eat by the way - never thought I would be able to fast but its so good and not even that hard.
Lucy
- lmiller
- Posts: 3
- Joined: Wed Sep 19, 2007 3:44 pm
by Brad Pilon on Tue Oct 23, 2007 1:25 am
Hi Lucy,
I'm glad to hear you are enjoying Eat Stop Eat.
The 6 Minute Circuits is based around the program that John uses for the Varsity Girls Hockey team he coaches.
The goal of the program really isn't to gain a lot of muscle, but rather to get the girls into shape very quickly.
It is a combination of weight exercises and bodyweight movements, if you go to the website www.6minutecircuits.com, you can download a free sample of the workout.
Brad
I'm glad to hear you are enjoying Eat Stop Eat.
The 6 Minute Circuits is based around the program that John uses for the Varsity Girls Hockey team he coaches.
The goal of the program really isn't to gain a lot of muscle, but rather to get the girls into shape very quickly.
It is a combination of weight exercises and bodyweight movements, if you go to the website www.6minutecircuits.com, you can download a free sample of the workout.
Brad
- Brad Pilon
- Posts: 28
- Joined: Mon Jun 25, 2007 9:41 pm
- Location: Canada
2 posts • Page 1 of 1
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