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Shapeshift e-book question
1 post • Page 1 of 1
Shapeshift e-book question
by skpi on Sun Aug 26, 2007 5:33 pm
I recently purchased the shapeshift e-book and have a simple question. On page 30 under complimentary circuit #1, it lists "cable lifts (12 reps/set)". I'm not an "advanced athlete" but I am also not a beginner. I am fairly familiar with the names of different lifts/exercises. However, this name seems generic or vague to me. Can someone help me with a more specific description of Cable Lifts? Thanks so much!
- skpi
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- Joined: Sun Aug 26, 2007 5:20 pm
1 post • Page 1 of 1
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